200-Hour Yoga Teacher Training
Mindful Heart Wellness
Now Offering Rolling Admissions as well as Live, Online, and Hybrid Learning Formats!
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Unlock your potential with your yoga instructor certification! Begin your life-changing journey with the 200-hour yoga teacher training based in Kent, Ohio. Join us live, online, or as a hybrid learner as we delve deep into the art of yoga, preparing you not just to teach but to inspire and transform lives.
Our immersive yoga teacher certification program meets the esteemed standards of the Registered Yoga School (RYS®) Yoga Alliance®, offering a path to your true calling, helping others align mind, body, and spirit.
Are you ready to ignite your journey and embrace the empowering path to become a certified yoga teacher?
The Nine-Module Yoga Training Features:
- Yoga Alliance-Approved Curriculum
- Rolling admission and start dates
- Choose either a fully in-person training, online training, or a personalized hybrid of the two
- Online options include synchronous (live online) and/or asynchronous (pre-recorded) formats
- Trauma-Informed Yoga
- Continual, Supported Self-Development and Self-Discovery
- Learn to Hold Space with Grace, Confidence, Tenderness, and Wisdom
- Learn around your schedule and at your own pace
The Mindful Heart Wellness Experience
Embark on a transformative journey, gaining the essential skills you need to deepen your practice and earn your yoga teacher certification. At the end of this program, you will be empowered and well-equipped to share your enriching yoga practice with your students, guiding them on their own path to well-being.
Yes, students earn a 200-hour yoga instructor certification along the way.
And we WAY more than meet all Yoga Alliance standards in every category.
This is an experience of deep connection and profound learning.
This is a discovery…of your wisdom, your passion, and your gifts.
This is a process of uncovering the heart of who you are and how
you are truly meant to show up in the world.
Yoga Styles Taught
Of course, you will study the ins and outs of teaching yoga, various styles of practice, such as Aerial Yoga and Wall Yoga, meditation, pranayama, philosophy, and history.
And yes, we will delve deep into trauma-informed practice.
You will gain confidence in multiple styles of practice including Restorative Yoga, Iyengar, Vinyasa, Power, Gentle, Exploratory, and Somatic/Embodiment-based modalities.
Learn to practice and teach powerful meditation and breathwork (pranayama) techniques.
Cultivate yogic lifestyle, learning, and growth processes into your everyday life.
Become a fully certified yoga teacher in our nine-month training program. Experience powerful mentoring with master yoga instructors, profoundly deepen your personal practice, gain valuable experience teaching, and receive full support from an intimate community of learners.
Our program combines the best of ancient wisdom traditions with modern, evidence-based practice in an authentic, heart-led program of discovery and transformation.
What You’ll Learn in This Yoga Training:
- The Art of Holding Space & Facilitating Growth
- How to Create Safe, Effective, and Sacred Offerings
- Cultivating Community
- Trauma-Informed Teaching
- Mat-Based Yoga
- Meditation & Pranayama
- Wall Yoga
- Hatha Yoga
- Aerial Yoga
- Anatomy/Physiology
- Philosophy & History of Yoga
- Ethics & Scope of Practice
- Running a Heart-Led Business
- Teaching Skills and Practice
- Sequencing
- Ayurveda
- Yogic Lifestyle
- Authenticity in Teaching
- Inclusivity and Cultural Sensitivity
- Embodied Movement
- Teaching Specialties and Special Populations*
- And so much more!
* Teaching specialties include pre/post-natal yoga, chair yoga, trauma-informed yoga, yoga for children, yoga for injury or disease. It also covers a multitude of styles, such as power, gentle, restorative, vinyasa, Iyengar, aerial silks, wall yoga, and more.
Benefits of Our Yoga Teacher Training
Mindful Heart Wellness is even more than yoga training and immersive experience.
- You will develop YOUR practice.
- You will receive powerful, individualized mentorship.
- You will have an intimate, loving community of fellow seekers and unwavering support as you inhabit your body, awaken your spirit, and call forth your tremendous, unique gifts.
- You will have the flexibility to work and learn with your life and your schedule without adding stress
- Learn in the format that feels best for YOU
This is about becoming more fully, confidently, humbly, and tenderly yourself.
Let Your Gifts Shine!
Allow your yoga practice and your heart to blossom. Let that blossoming abundance become what you offer the world. Let’s learn to hold space for ourselves and for one another.
Join us and let’s embark on your transformational yoga training journey together.
About Mindful Heart Wellness
Meet Your Lead Yoga Trainer
Nichole Catalano-Miller
E-RYT 500, YACEP, CNC, CPT, National Board Certified Health and Wellness Coach
Nichole is a student of all things wellness-related. With a combined degree in Exercise Physiology, Health Psychology, and Health Education, she is also a Certified Professional Health and Wellness Coach, Certified Personal Trainer, Certified Nutrition Coach, ERYT-500 and YACEP through the Yoga Alliance, Certified Master Meditation Teacher, and ACLM Certified Lifestyle Medicine Coach. Her mission is to marry the best of modern health, well-being, and behavioral science with the wisdom of holistic practices to powerfully support folks in creating a life that allows their inherent vibrance and gifts to shine.
What Our Yoga Certification Students Say
“Nichole is a phenomenal teacher and extraordinary human. Nichole has a knowledgeable background to thoroughly and easily explain course content. However, the most wonderful thing about Nichole is her genuineness and love for people.”
“Nichole is truly one of the most intelligent humans I have ever had the pleasure of learning from. She has a beautiful ability to instruct in a way that inspires deep reflection and is conducive to opening one’s heart while creating awareness around the experience of others. She broadened and challenged my horizons; I’m more evolved and aware for her teachings and guidance.”
“I have practiced yoga for nearly 20 years. At many times, specifically in 2009, I reached out to a school about taking YTT. For reasons I would come to realize later, I did not register. In January 2017, I finally registered for YTT200. Over the next five months, I realized why I did not register all those years before…because I was exactly where I needed to be, with the class I needed surrounding me, being taught by two of the best instructors I have ever known. Thank you to my classmates, my instructors and the team. I am truly blessed.”
“Going through this 9-month program was life-changing. The amount of passion and work they put into teaching us yogic philosophy, anatomy, meditation, etc. is truly profound. I am very grateful to have been a part of it.”
As About Our Special, Cash/Check Pay-In-Full Discount – Save Over $800!
SAVE OVER $800 (More than 20%) for a short time!
YES! We also offer payment plans!
