Health and Wellness Coaching
Create the Vibrant, Joyful, Fulfilling Life You Long For.Mindfulness Coaching to Make Your Life, Well-Lived.
- Break Free from unhealthy, unhelpful patterns in your life
- Create Alignment between your goals and your actions
- Make Decisions from a place of purpose and self-knowing
- Intentionally Design a lifestyle you deeply and authentically love
How Wellness Coaching Works
Schedule a Free 1:1
Together, we will figure out what you really want and need. We will take time to understand your long and short term goals, your challenges and obstacles, and we will build upon your strengths. In this complimentary session, you will have plenty of space to ask your questions and get a feel for what health and wellness coaching is really like.
Choose a Coaching Plan
With an understanding of how potent the process truly is and how it will propel you to the next level in your life, the next step is to invest in the health and wellness coaching package that best fits your needs. Choose from several offerings that provide between 3 and 6 months of full support and guidance on your journey.
Reach Your Goals
Your Life, Well-Lived.
What Is Health and Wellness Coaching?
Who is Coaching For?
Health and wellness coaching is the transformative process of clarifying key health and well-being goals, and then implementing powerful strategies to make those goals a reality. Your health and wellness coach works together with you to call forth the highest and best vision for your life into being.
I work with folks who are ready to shift their lives through a holistic approach that addresses their health and well-being on every level; through their Mind, Body, and Spirit, to how they show up, make choices, and take action in the world. I am here to support and guide you, every step of the way, through that transformation.
Common Wellness Coaching Questions
What does health coaching look like?
Meeting together either in person, via video call or audio-only call, we will work together to design a vision for your life that is compelling, magnetic, and joy filled. In subsequent sessions, we will begin to “move the dial” of your behaviors and beliefs through skill and knowledge acquisition, mindfulness-based practices, embodiment work, and experimentation in utilizing new approaches in your life. We will meet weekly, bi-weekly over the course of your package for regular mindfulness coaching. You will receive email support and lifetime access to the tools needed for your success.
What makes health and wellness coaching different?
Unlike the diets, exercise routines, and lifestyle programs you may have tried in the past, wellness coaching is based on the best practices of positive psychology, behavioral change psychology, health and well-being education, and motivational research. Coaching is not a commercialized, canned, and ready-to-sell product. The “coach approach” seeks to put YOU in the driver’s seat, heading toward the life YOU DESIGN FOR YOURSELF. We start from the premise that you absolutely have the ability to achieve your goals…we just need to forge the right path to get you there. This authentic path takes into account your strengths, your challenges, and your life. As your health and wellness coach, I am here for you every step of the way, providing accountability, support, a framework for the process, and expertise when needed.
Is coaching only done one-on-one?
One-on-one health and wellness coaching is a fantastic way to cultivate the changes you are looking for in your life, but group coaching can also have amazing benefits! Working toward your goals in tandem with other folks can provide tremendous support and accountability. Through your new friendships with other wellbeing-focused folks, you will also create incredible positive reinforcement for the healthy changes you are making.
How do I learn more about Mindful Heart Wellness coaching?
I, Nichole, am here to answer your questions via a complimentary session or via messaging. I would love to connect with you and see if we are a good match!
Do you combine Coaching with Personal Training?
Yes! I offer multiple packages, some of which draw upon my abilities and expertise as a Certified Personal Trainer as well as a master Yoga, Meditation, and Embodied Movement Teacher. Please schedule a call with me so we can learn how best to meet your needs.
Cultivating the
Life of Your Dreams.
I Am Here to Help You Achieve Success
Creating profound health, wellness, and vitality in your life isn’t about deprivation. You can’t tear yourself down and think it will help you level up! You can’t be dependent on rigid diets, tortuous exercise routines, toxic messages, and harsh self-criticism to grow into the person you want to be.
It. Doesn’t. Work.
But YOU CAN have the beautiful, health-filled life you desire and deserve! Using evidence-based, mindfulness-centered practices combined with the best of positive psychology, embodiment, and behavioral change techniques, I can help you transform into
THE PERSON YOU ARE MEANT TO BE.
Take the first step with Mindful Heart Wellness coaching!
Do you find yourself feeling…
- Your life and health are “out of control”
- You are stuck in patterns that don’t serve you
- You feel disconnected
- You just can’t get back on track
- You have lost or can’t find your purpose
- You are in limbo and can’t get grounded
- You just can’t get yourself to do the things you want or know you “should” do
- You can’t focus in on what you really want
- You lack fulfillment in your current routines
Let’s Achieve Your Health Goals Together!
Through health coaching, we will:
Create powerful, positive, and lasting change in your life
Break free from old, tired patterns of thought and behavior
Cultivate clarity around your wants and needs
Learn how to manifest the transformation you seek
Create alignment between mind, body, spirit, and your actions
Connect powerfully to others and to the world around you
Ditch the diets, debilitating thoughts, and deprivation
Develop a deep and personal spiritual practice
Become present and powerful in your own life
Hi. I’m Nichole.
Health and Wellness Coach, Mindful Personal Trainer, Yoga & Embodied Movement Teacher, and Meditation Instructor.
I’ve been where you are now.
Stressed. Overworked. Depleted.
Out of touch with my body and my life.
Getting unstuck felt like an impossible task.
All I knew was that I needed to find a way to feel better.
Through mindfulness coaching practices, as well as powerful embodiment teachings, I was able to create clarity, direction, and purpose in my life. I was able to finally
line up my desires with my actions in the world, becoming healthier and happier.
I was able to design a life that is powerfully, authentically, and joyfully mine.
I can help you do the same.
I am here to support and guide you.
I am here to help you radically transform
into the vibrant, fulfilled person
you were always meant to be.
Change the Trajectory of Your Life…
Schedule a complimentary session!
In Their Own Words: Experiences From My Wellness Coaching Clients
“She is masterful at giving permission for people to know, trust, and believe their own expansiveness and limitations while still providing a feeling of safety through her guidance and instruction. Her blend of scientific knowledge, medical terminology, and respect for yogic traditions make Nichole like no other!” -Tena C.
“Nichole is truly one of the most intelligent humans I have ever had the pleasure of learning from. She has a beautiful ability to instruct in a way that inspires deep reflection and is conducive to opening one’s heart, while creating an awareness around the experience of others. She broadened and challenged my horizons; I’m more evolved and aware for her teachings and guidance.”
-Angela S.
Nichole’s profound knowledge of the body and yoga combined with her creative approach makes each exchange a therapeutic one. Her work brings me a sense of power and intelligence in my body/mind as well as a lift to my spirit and heart. Nichole’s compassionate trauma-based approach always leaves one feeling respected in body, mind, and heart. Nichole is a treasure; I am profoundly blessed to have crossed paths with her!” -Wendy P.
Don’t Wait Any Longer.
Start On Your Path Toward
Profound Health & Well-Being
TODAY!