Welcome.
It’s time.
Time to feel alive.
Time to feel vibrant in your body, peaceful in your mind, and whole in your heart. It’s time to be present.
It is time to love yourself back to life.
Are you ready to let go of being sick, tired, stressed, and overwhelmed and instead step into your purpose, living with intention, alignment, and efficacy?
Mindful Heart Wellness offers multiple pathways to support you
in creating whole-person, sustainable health and authentic well-being.
Let’s begin making
Your Life, Well-Lived.
Welcome To
Mindful Heart
As a wife and working mother of four young boys, I understand how easy it is to have life get ahead of you. In your attempts to keep all the plates spinning, to take care of everyone, to people please, you realize that you’ve left yourself behind. You’re get run down, sick, sad, and resentful.
You got stuck.
But that is not who you really are.
You are full of creativity, vitality, generosity, and love.
You were born to thrive.
The Mission of Mindful Heart Wellness is to support incredible folks like you in creating a life that allows your inherent beauty, creativity, power, and aliveness to shine.
My mission is to help you effectively navigate the dynamics of your life
so that you feel spacious, open, and free.
We work together to cultivate balance
so that you learn how to give from your abundance rather than your depletion.
We work to increase your capacity for awareness, discernment, &
skillful choice so that you know what is meant for you and what is not.
We radically transform your thoughts and behaviors so that you are present, centered,
healthy, and ALIVE in your own life.
We invite a sense of vitality and ease back into your daily routines.
In short,
We make room for JOY.
Work With Me
Health & Wellness Coaching
Align your daily habits and core needs to create a vibrant, sustainable lifestyle. Define YOUR best life and receive the support, guidance, and accountability you need to bring your vision to fruition.
Embodied & Mindful Personal Training
Individualized, progressive movement practices focused on functional, embodied patterns of activity. Increase strength, endurance, flexibility, balance, & compassionate body awareness.
Journey of The Soul
200-Hour Yoga Teacher Training
Earn your 200-hr yoga teaching certification while you take a journey to reconnect with your light, with your soul, and with your purpose.
Private Classes
Looking for a one-on-one or personal group experience? Book a private class covering various movement modalites, meditation, yogic philosophy, or health and wellbeing practices.
Workshops & Courses
Check out upcoming live and virtual learning opportunities on a variety of topics including movement, nourishment, meditation and mindfulness practices to yogic philosophy & embodiment.
Health & Wellbeing Corporate Programming
Your people are your most valuable resource. Their well-being is the key to your success. Take your organization to the next level by helping your team align their daily habits and core needs to create a vibrant, sustainable lifestyle. Let’s talk about how you can create an opportunity for your team to reset, renew, and reinvigorate their most happy, healthy, and productive selves!
Testimonials
What People are Saying
“Nichole is your answer!”
“If you are looking for the whole wellness package, you have come to the right place! Nichole is your answer!“
Sherry R.
“Phenomenal”
“Nichole has a knowledgable background to thoroughly and easily explain concepts… the most wonderful thing about Nichole is her genuineness and love for people.”
Alisa T.F.
“Inspires!”
“She broadened and challenged my horizons; I’m more evolved and aware for her guidance.“
Angela S.
“Go for it!”
“You will not be disappointed. Nichole makes everyone feel comfortable. It doesn’t matter if you have a little or a lot of experience.“
Joe C.
Don’t Miss
Mindful Heart Blog & Resources
Grab a cup of tea and check out a few of our mindfulness snacks.
Embracing Aliveness: Steps to Sowing a Sacred Spring
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7 Amazing Reasons To Do A Cleanse This Spring
Spring cleaning is not just about clearing out the clutter in your home. This time of re-invigoration and renewal is also a perfect opportunity to simplify and reset. Why not let this seasonal transition inspire you to take stock, let go, and make room for the most...
5 Incredible Practices For An Intentional Spring
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